The first and foremost of heart health tips is that better lifestyle habits can help you reduce the risk of heart attack. You are what you eat. Better food habits can help you reduce the risk of heart attack. A healthy eating plan means choosing the right food to eat and prepare food in a healthy way.
Follow ten heart health tips that are easy for a healthier heart. You can reduce the possibility of a heart attack up to 90 percent.
To start, run 30 minutes a day every day, no matter what. Find people who support and won’t nag and contact you if you haven’t called him yet. It’s important to call someone every day. That is the real commitment.
Furthermore, in the line of heart health tips is to determine your blood pressure and do anything to get it to 115/75. You can have blood pressure to 115/75 with weight loss, run and reduce sugar and saturated fat in your diet.
Include 30 grams of beans a day in your diet. Beans increase HDL cholesterol which is good and reduces inflammation. But they have independent liver benefits from them too. Beans have a healthy omega-3 fatty acid, healthy protein and fiber. And this is one end of the heart health that is easy to do. Peanuts are raw, fresh and not bargaining has the most benefit.
The four heart health tips are to learn your HDL number (good cholesterol) and do what you can to raise it to 50. For women; Some believe high HDLs are more important than lower LDL (bad cholesterol). An easy way to increase it: exercise; have one drink a day; Eat healthy fats like oil and safflower.
Eat 10 tablespoons of tomato sauce a week. This is one of my favorite heart health tips. Tomato sauce is loaded with potassium bashing blood pressure.
Teeth thread regularly to avoid periodontal disease. This prevents inflammation in the arteries, which help us lead heart disease. Many of us do not realize that our oral health affects all our arterial health, and it includes blood flow to the heart and sexual organs, and maybe even wrinkles on our skin.
Eat no more than 20 grams of saturated fat a day and as little as possible fat to avoid inflammation in the arteries.
Don’t be fooled by food that is low in fat but high sugar. Read labels and discard all foods that have sugar as important ingredients. Sugar causes inflammation and if you use more sugar than you need, it turns into fat omentum, dangerous fat around the stomach.
One of the welcome heart health tips is to have a glass of wine or beer. This is a consistent finding that teetotalers have a higher risk of heart disease than people who drink a little, and people who drink a lot of heart disease but tend to die of cancer. Even though there are serious dangers to drink, all types of alcohol are in medium amount for arteries.
Finally, eat some portions of colored fruits and vegetables a day. Include a lot of fiber, and don’t increase with that number at once. Make sure the product is fresh and wash and carefully wash.
Even if the first seven tips are followed (make sure you don’t smoke), you will reduce the possibility of a heart attack up to 90 percent compared to ordinary people of your age.